Fitness classes
· Superb air-conditioned studio
· Varied programme to appeal to men and women regardless of age or ability

Class Descriptions

Aerobics A cardio-vascular workout that maximises fat burning by combining hi and low impact moves and combinations.
Aqua Using the water as resistance a total body workout combining impact free aerobics and muscle toning exercises.
Non swimmers welcome.
Deep water aqua This class includes use of a flotation belt for the deep section plus woggles, mitt and dumb-bells.
Advise swimmer.
Body Balance Body Balance approaches the mind and body in order to achieve overall fitness. It improves flexibility and mobility, corrects postural imbalances and promotes relaxation. It will increase muscle strength without bulking. This class is taught to music.
Body Combat A combination of powerhouse moves and stances developed from a range of self-defence disciplines including karate,
kickboxing, tai chi and tae kwondo, into an adrenaline pumping routine. Body Combat is an innovative athletic workout for all fitness levels.
Body Pump Is the number one weighted workout recognised throughout the world. It is a non-impact class designed to give you an effective workout with the use of barbells and weights.
Body Jam Shows you how to build moves into a routine, using the latest music together with the coolest sounds. Body Jam is an aerobic workout adding new meaning to the concept of having fun whilst getting fit. So join the Body Jam party and get into the groove.
Circuits Set around a series of stations. This workout combines cardiovascular fitness with muscular strength and endurance training.
Individuals work to their own level.
Clinic classes Essential for first timers and an excellent refresher for regular attendees to Body Pump, Body Combat and Body Balance.
Cycle A cardio-vascular and muscle toning on a stationary bike in a motivational group exercise format. The quickest way to burn calories in the shortest possible time. suitable for all, easy to follow.
Legs, bums and tums (lbt) Muscle toning and shaping of the lower body.
Nice & easy aqua A class designed for you to work at your own pace, ideal for new members - all levels welcome especially the 50+ age group.
Nice & easy workout A basic class including Step, Aerobics and LBT moves. An ideal class for new members - all levels welcome especially the 50+ age group.
Salsa & Tone A salsa style dance workout followed by body toning. Salsa is an aerobic worout followed by exercises to
shape and tone the body.
Step A hi/lo impact cardiovascular workout involving stepping on and off a platform of varying heights complemented by optional arm combinations.
Step & Tone A combination of step, giving you a cardiovascular workout, and body toning, a muscle strength and endurance workout to shape and tone the body, in one workout.
Total abdominals Focus on abdominal, back and pelvic floor muscles to achieve a firmer, stronger body inside and out.
Yoga A class focusing on posture and body alignment combining relaxation and body awareness. Designed to boost energy levels, increase flexibility and relieve stress.